CBPhysio is uniquely placed to address all your fitness goals with superb rehabilitation facilities and fitness classes in a shared location.

I work closely with Energize Fitness and Military 1^st Fitness instructors - the line is often blurred between being an 'injured' person and a person achieving new goals through a carefully designed fitness program. Injury can sometimes be an opportunity to re-evaluate your training, try new approaches and come out stronger than you were before injury.

Beyond rehab, gym classes and outdoor sessions you may benefit from a session with a first class personal trainer at Energize Fitness. Whatever your level of fitness, personal training is specific to you and can address your personal goals and show you new ways to train.

CBPhysio clients often join Energize Fitness classes and sometimes treat themselves to a follow up sports massage.

I use the gym for rehabilitation sessions and for my own training. Gym classes are diverse and welcome all whatever their fitness level. Classes include Circuits, Strength & Conditioning, Thai Boxing, Spinning, Total Body Conditioning, and the ever popular Body Blast sessions.

CLASS TIMETABLE

Indoor training is not for everyone! Jimmy Profitt and Paul Garden own and run Military 1^st Fitness - the leading army style outdoor training club in Harrogate. I frequently lead Military 1^st Fitness sessions and Running Club. It is rewarding to treat members and see them return to training and enjoy new challenges. Jimmy practically lives at the gym, so catch him when you visit - he will encourage you to add outdoor training to your program!